Does physical fitness improve your immune system?
Exercise and Immune Health Lots of research articles have cited the benefits of exercise in our daily lives; but what is the connection between exercise and our immune system? We all know movement across the spectrum of our abilities helps us in everyday life and can help lower the risk of disease and age-related declines […]
What Are the 5 Ways to Rest?
What Are the 5 Ways to Rest? Read on to find out how to truly restore your body! Most of us look forward to booking time off over the summer and have annual leave or holidays from our business. It’s usually jam-packed with things we wouldn’t normally get to do and plans to meet up […]
The Benefits of Vitamins
Whether you know your sea moss from your Spirulina, and your Maca’s to your Matcha’s, is it always clear when you should be taking vitamins and supplements, or if we need them at all whilst training? We’re here to dive in, understand a little bit more and break down if it’s actually needed when thinking about training!
Period Hacks
It may still come as a surprise, but never any less frustrating! The arrival of our monthly period can wreak havoc with our mindset, our motivation and our exercise regime. Here are some period hacks to help you out next time you’re ready to rage! Change up your exercise plan Rather than sacking off the […]
Health hacks: Myth busting
Your Top 5 muscle myths answered! This week we’re myth-busting and sharing some health hacks! We get asked a lot of questions by our members, so we thought we’d cover some of them here. It can be really confusing to navigate exercise and diet changes on your own – there is a ton of conflicting […]