Buy now, Pay Later
Whether you have been to SKPT before or never thought about investing in your health until now, Buy now, Pay Later removes a big barrier for a lot of people. When people were talking about finding the money to do a training programme such as the six-week changer, Buy now, Pay Later scheme was something […]
Win Over the Kids with Your Summer Holiday Health Kick
With the kids finishing school, parents are bracing themselves for a long, hot summer. We know that the stress of having the kids at home can be an easy way to derail our motivation and exercise can slip to the bottom of every parent’s list. We’re here to provide you with some easy and actionable […]
Top Tips for Training While on Holiday!
Summer is finally here and we want you to keep living your best holiday life with these top tips, whilst making time for fitness. So here are some of our team’s holiday workout suggestions for you to continue on the path of life-changing thinking and a body you’re proud of whenever and wherever you hit […]
Our recommendations: Top 3 Fitness Podcasts
This week we’ve been taking time to do a bit of self-directed learning and listening to fitness podcasts. Podcasts are a great way to be introduced to new industry developments and general health and wellbeing guidance in an easily digestible way. First up is another woman in the fitness biz – Natasha Wakefield, creator of […]
How to Take the Perfect Progress Pictures
Want to take perfect progress pictures? Follow our guide for the ideal way to capture those NSV’s and benefit from visual progress photo’s instead of the scales! One of the best ways to measure progress is by documenting it. Ask your Mum, we’re sure she can dig out that picture of you taking your first […]
Fitness at Christmas: How to Still enjoy the Festivities
Your guide to keeping on track this winter. Long nights, autumn leaves and a bed that just makes you want to hit that 7 am snooze. The winter season has arrived, so we’re giving you 5 simple ways to keep your body moving Plan for slowing down and adjust your meals accordingly; eating well in […]
IS THERE A POINT TO FITNESS RESOLUTIONS?
There is a lot of debate about New Years Resolutions and if they are even ‘the thing to do’ anymore. Without fail, when the clock strikes 12 on 31st December, thousands of people the world over vow to change their life through a new fitness regime. So what are those fitness resolutions actually doing for […]