Exercise: What you need to know before joining SKPT

exercise love skpt

Anything new can be scary. Even if you’re not new to exercise, trying a new approach – or finding ways to renew an old one can take getting used to and practising. Often people say they are nervous about asking questions related to exercise – we say – ASK AWAY! It is the most effective […]

Buy now, Pay Later

buy now pay later

Whether you have been to SKPT before or never thought about investing in your health until now, Buy now, Pay Later removes a big barrier for a lot of people. When people were talking about finding the money to do a training programme such as the six-week changer, Buy now, Pay Later scheme was something […]

Fitness Myths Debunked!

fitness myths confused woman

How many fitness myths and “facts” have you been told, or have you picked up over the years? Those golden rules about the best ways to lose weight and get fit? Hundreds? We certainly get asked lots of questions about the fitness myths clients have heard about weight loss and a lot of the work […]

Win over the Kids with Your Summer Holiday Health Kick

cycling women

With the kids finishing school, parents are bracing themselves for a long, hot summer. We know that the stress of having the kids at home can be an easy way to derail our motivation and exercise can slip to the bottom of every parent’s list. We’re here to provide you with some easy and actionable […]

How Counting Calories Can Lead to Overeating?

coconut bites

  Okay, so let’s get this straight. Salads aren’t “bad”, or “good”. They’re not always the best or “healthiest” option. Nor are you likely to be full after eating a bowl of leaves. So it might blow your mind to hear this, but the binge that often follows the military precision with which you doled […]

Why Is Discipline Important to Fitness Success?

This week we’re talking about discipline and why it’s crucial if you’re ever going to be successful at maintaining optimum health. So here’s the scenario: the big bank holiday is approaching. You’ve been planning it for weeks with your mates. What you’ll wear, where you’ll go and most importantly how much you’re going to binge!  […]

Our recommendations: Top 3 Fitness Podcasts

gym woman in pose

This week we’ve been taking time to do a bit of self-directed learning and listening to fitness podcasts. Podcasts are a great way to be introduced to new industry developments and general health and wellbeing guidance in an easily digestible way. First up is another woman in the fitness biz – Natasha Wakefield, creator of […]

IS STRENGTH TRAINING JUST TO BUILD MUSCLE?

Man building muscle on leg press

We always have people approach us at SKPT that want to join, but have fear or reservations about strength training and building too much muscle. Going into the gym and tackling weights for the first time, or even returning after a fitness hiatus can be tough – because well, strength training is tough. It requires […]

The Benefits of Vitamins

SKPT supporting client

Whether you know your sea moss from your Spirulina, and your Maca’s to your Matcha’s, is it always clear when you should be taking vitamins and supplements, or if we need them at all whilst training? We’re here to dive in, understand a little bit more and break down if it’s actually needed when thinking about training!

Period Hacks

Weight lifting woman - Clean and press. Period hack

It may still come as a surprise, but never any less frustrating! The arrival of our monthly period can wreak havoc with our mindset, our motivation and our exercise regime. Here are some period hacks to help you out next time you’re ready to rage! Change up your exercise plan Rather than sacking off the […]