Exercise: What you need to know before joining SKPT September 21, 2022 No Comments Anything new can be scary. Even if you’re not new to exercise, trying a new approach – or finding ways to renew an old one Read More »
Buy now, Pay Later September 21, 2022 No Comments Whether you have been to SKPT before or never thought about investing in your health until now, Buy now, Pay Later removes a big barrier Read More »
Fitness Myths Debunked! August 24, 2022 No Comments How many fitness myths and “facts” have you been told, or have you picked up over the years? Those golden rules about the best ways Read More »
Win over the Kids with Your Summer Holiday Health Kick August 1, 2022 No Comments With the kids finishing school, parents are bracing themselves for a long, hot summer. We know that the stress of having the kids at home Read More »
Top Tips for Training While on Holiday! July 16, 2022 No Comments Summer is finally here and we want you to keep living your best holiday life with these top tips, whilst making time for fitness. So Read More »
How Counting Calories Can Lead to Overeating? June 30, 2022 No Comments Okay, so let’s get this straight. Salads aren’t “bad”, or “good”. They’re not always the best or “healthiest” option. Nor are you likely to Read More »